10 Week Takeoff
A Step-by-Step Program for Beginners and Women Ready to Feel Better, Move Better, and Take Back Control
If you’re starting over…
If your body feels like it’s working against you…
And if you’re tired of spinning your wheels with no results—this is the plan that finally makes sense.
This isn’t a bootcamp or a quick fix.
It’s a complete transformation system—backed by science, built for real life, and guided by a coach who truly understands where you’re starting.
✅ What’s Included:
10 Weeks of Expert Coaching & Accountability
4 BEGINNER Bodyweight Workouts + 1 Cardio Day (All Under 30 Minutes)
Weekly Meal Plan via Email (High-Protein, Low-Carb, No Starving)
Weekly 1-on-1 Call with Vol to Track Progress & Adjust
All Based on the Proven Methods from the Book What's In It For Me
Choose Your Payment Option:
🔹 Pay in Full: $199 one-time for the full 10 weeks
🔹 Pay Weekly: $19.99/week for 10 weeks
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Already Have a Workout Plan? Just Get the Book
If you’re following your own routine but want real results, the book is all you need:
What’s In It For Me digital book by expert trainer Vol
Step-by-step fat-loss strategies you can apply to any plan
Covers nutrition, insulin control, fasting, and the Traffic Light System
Designed for sustainable results—no matter how you train
The 10 Week Takeoff is inspired by astronaut Nicole Stott (STS-128) who has successfully used this program to stay in shape.
