7 Day Challenge Fitness Test
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3 Ways You Can Benefit from a Fitness Assessment?
Fitness Assessments Give You More Information Than a Scale.
One of the biggest benefits of a fitness assessment is they give you more information to use than your generic bathroom scale. This is not to say tracking your weight isn’t valuable, because it definitely has its place, but a fitness assessment will allow you to see how you perform from a physical perspective. There are more data points that show more change over time which could lead to longer involvement in a fitness program and healthy habits.
The Assessment Will Help You Set Goals.
With the ability to dig deeper into learning more about your body via the assessment, you can create more specific goals that are going to beneficial for your overall health and longevity. This will allow you to have more intent with your fitness program, so you have something more specific to work towards.
The Assessment Will Help Keep You Safe.
There are so many ways to program for different types of people. A fitness assessment allows a fitness specialist to find out what exercises they can incorporate and what exercises may not be best for an individual. The assessment will also uncover any underlying issues that could be made worse by engaging in a fitness program.
Before starting an exercise program, a fitness assessment can be really beneficial in measuring the 5 components of fitness: muscular strength, muscular endurance, cardiovascular health, flexibility, and body composition. The results from the assessment will also help a health fitness specialist design your individualized fitness program. Many benefits come from these assessments and can help uncover more about your body and how to keep it safe and live a healthier life.