ABOUT EXEL FIT
Virtual Personal Training in Palm Harbor, FL
Exel Fit offers custom training, expert support, and real results—no gym needed. Train anywhere with a plan built for your life and goals.
ABOUT EXEL FIT
Personal Training Built Around You — Custom Workouts, Real Accountability
Exel Fit is a personal training company based in Palm Harbor, Florida, founded by Waldemar Krol—a veteran, bodybuilder, and fitness expert with over 25 years of experience. We believe that fitness should be personal, disciplined, and transformational. Whether you're just starting out, recovering from injury, or training like an athlete, we design custom plans to match your needs, schedule, and lifestyle—without ever stepping foot in a gym.
Train from Home — No Gym Required
Using our smartphone-friendly tech platform, you’ll get access to:
- Custom training plans tailored to your goals
- One-on-one support from expert trainers
- Mobile access for ultimate flexibility
- Real accountability, real results
- Fitness that works around your life—not the other way around
This isn’t a one-size-fits-all workout program—it’s fitness designed for you.
What Makes Exel Fit Different
We don’t do cookie-cutter. We deliver:
- Personalized daily workout routines
- Progress tracking tools
- Real-time chat support with your trainer
- Lightweight and heavyweight exercise options
- Plans built around your lifestyle
Our military background brings discipline and structure, but we lead with compassion and adaptability. You won’t just look better—you’ll feel stronger, more confident, and more consistent.
What We Stand For
At Exel Fit, our mission is to help you unlock your full physical and mental potential through personalized training, lasting support, and sustainable lifestyle change.
We combine discipline with compassion, bringing a structured, no-nonsense approach rooted in military values while remaining flexible, encouraging, and client-centered.
Because fitness isn’t just about looking better—it’s about feeling stronger, building confidence, and creating real, long-term results.
Meet the Team
- Former 82nd Airborne Division, U.S. Army
- 25+ years of training experience
- Magna Cum Laude, Campbell University (Sports & Fitness Admin)
- NASM Certified
- Bodybuilding competitor & coach
- Specialties:
Waldemar Krol – Founder
- Post-rehab
- Athletic Training
- Golf Fitness
- General Wellness
Lisa "Trixie" Taylor
- BS, Michigan State University
- NSCA Strength & Conditioning Specialist
- USA Triathlon & Cycling Level 1 Coach
- Specialties:
- Endurance Sports
- Strength Training
Gina Florido
- 25 years in fitness
- Certified Fitness Specialist (ACE/YMCA)
- Degree in Exercise Science
- Two-sport collegiate athlete
- Fluent in German and Swiss
- Specialties:
- Weight loss
- Golf fitness
- Post-rehab
- All ages
Dawn Bailey
- ISSA Certified Personal Trainer
- 25+ years of experience
- Galaxy Fitness Competition finalist
- Accomplished marathoner & stair climb champion
- Specialties:
- Endurance training
- General fitness
- Competition prep
What Doctors Say About Exel Fit
The trainers at Exel Fit are the highest quality around. I trust them with my patients, family, and friends.
My family and I are believers in the Exel Fit exercise concept. Exel Fit would be a great addition to your daily health regimen.
Ready to Get Started?
Let us help you build a program that works—for your life, body, and goals.