Exel Fit pairs with GLP-1s to help you lose fat while preserving muscle and building strength.

What is Exel Fit?

Exel Fit is a personalized virtual training platform and fitness app that delivers custom workout programs, expert coaching, and daily accountability.

It creates tailored strength training plans to help you build muscle, burn fat, stay consistent, and achieve real results.

The Exel Fit app gives you access to guided workouts, progress tracking, nutrition support, and direct trainer communication — making it the perfect companion for GLP-1 clients who want to preserve muscle and transform their body while on medication.

Meet Waldemar Krol (Vol)

Vol will personally design your custom workout program in the Exel Fit app, send you weekly guidance emails, text you for direct support, and coach you on scheduled calls — this personal connection is invaluable to your success in preserving muscle, staying consistent, and achieving lasting results.

Where Will I Find My Workouts?

Inside the Exel Fit app, your workouts appear in the Activity Calendar, tailored by Vol as Beginner, Intermediate, or Advanced. They refresh weekly with gentle progression, making it easy to stay consistent and protect muscle mass while using GLP-1 medications.

Frequently Asked Questions

  • The Exel Fit app is your personal virtual training platform that delivers custom strength workouts, progress tracking, and direct coach support — designed specifically to help you build and preserve muscle while using GLP-1 medications.

  • Yes! Complimentary access to the full Exel Fit app ($59 monthly value) is included with every Semaglutide, Tirzepatide, or Peptide order.

  • Vol personally designs every workout based on your fitness level — Beginner, Intermediate, or Advanced. Workouts are updated weekly with gentle progression to keep you improving safely.

  • All your workouts are organized in the Activity Calendar inside the app. You can see your full week at a glance, check off completed sessions, and track your progress.

  • No. All workouts are designed for home or minimal equipment so you can train anywhere, anytime.

  • Yes. Vol personally designs your program, sends weekly guidance emails, texts you for direct support, and coaches you on scheduled calls.

  • You can book 15-minute coaching calls directly through the website or app. Vol also provides ongoing support through texts, weekly emails, and scheduled calls to review your progress, make adjustments, and keep you accountable.

  • Absolutely. There are Beginner programs focused on proper form, building confidence, and establishing consistency. You will never feel overwhelmed.

  • The Exel Fit app is specifically built to counteract muscle loss common with GLP-1 medications. Vol’s strength-focused training, weekly progression, and coaching help you preserve lean muscle while losing fat.

  • Most clients train 3–4 days per week with workouts that typically take 30–45 minutes. The program is flexible so you can fit it into your schedule while still seeing great results and preserving muscle on your GLP-1 journey.